COURSE CONTENT

• Nutrition pyramid & classification

• Macronutrients

• Micronutrients

• Functions & sources of all nutrients

• Dietary fibers

• Types of Supplements & its usage

• Steroids and its effects

• Glycemic index (G.I.)

• Biological values (B.V.)

• Protein calculation

• Blood homeostasis

• Basal metabolic rate (B.M.R.)

• Calculation of B.M.R.

• Cardiovascular system

• Target heart rate training

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Duration: 30 days 

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Batch: Online/Offline

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Language: English & Hindi

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Course Fee: Rs:10000/-