Course Content

• Anatomy and Exercise Science

• Biomechanics and its usage

• Kinesiology and Joints movements

• Weight Training techniques

• Nutrition and Basic supplementation

• Sports injuries, First Aid and their prevention

• Fitness Testing and its relevance.

• Home Workout - Basic to advanced.

• Theory and Practical of Muscle Movements

• Special Population Workshop

• Female Fitness Workshop

• Warm Up and Cool Down

• Functional training techniques

• Stretching and its benefits

• Postural Abnormalities and Solution.

• Soft Skill training and Benefits

• Detailed practical knowledge & implication of Weight Training.

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Duration: 3-4 Months

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Batches: Weekdays / Weekend

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Medium: Offline / Online

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Language: English & Hindi

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Course Fee: Rs: 25000/-