Course Content

• Anatomy and Exercise Science

• Biomechanics and its usage

• Kinesiology and Joints movements

• Weight Training techniques

• Nutrition and Basic supplementation

• Sports injuries, First Aid and their prevention

• Fitness Testing and its relevance.

• Home Workout - Basic to advance

• Theory and Practical of Muscle Movements

• Warm Up and Cool Down

• Stretching and its benefits

• Postural Abnormalities and Solution.

• Detailed practical knowledge & implication of Weight Training.

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Duration : 45 days

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Batches : As per student's convenience.